Member-only story

Why Anxiety Is Good For You Even Though It Feels Bad

Owen Simmons

·18.7k Followers· Follow

Published in Future Tense: Why Anxiety Is Good For You (Even Though It Feels Bad)

4 min read

290 View Claps

42 Respond

Save

Listen

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)

by Tracy Dennis-Tiwary

4.4 out of 5

Language	:	English
File size	:	1967 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	246 pages

Anxiety is a normal human emotion that everyone experiences from time to time. While it can be unpleasant, anxiety can actually be good for you in some ways.

1. Anxiety can help you to avoid danger.

When you feel anxious, your body goes into "fight or flight" mode. This is a natural response to danger that helps you to prepare to either fight off the threat or run away from it.

In some cases, anxiety can help you to avoid danger. For example, if you are feeling anxious about walking home alone at night, you may decide to take a different route or wait until someone can walk with you.

2. Anxiety can help you to perform better.

In small doses, anxiety can actually help you to perform better. This is because anxiety can motivate you to work harder and focus more closely on the task at hand.

For example, if you are feeling anxious about a test, you may study harder and get a better grade than you would if you were not feeling anxious.

3. Anxiety can help you to learn and grow.

Anxiety can also help you to learn and grow. When you face your anxiety and overcome it, you become more resilient and self-confident.

For example, if you are feeling anxious about giving a speech, you may decide to practice your speech several times. This will help you to feel more prepared and confident when it is time to give the speech.

4. Anxiety can help you to connect with others.

Anxiety can also help you to connect with others. When you share your anxieties with friends or family, you can build stronger relationships.

For example, if you are feeling anxious about a job interview, you may talk to your friend about it. Your friend can provide you with support and encouragement, which can help you to feel more confident.

5. Anxiety can help you to appreciate the good things in life.

Finally, anxiety can help you to appreciate the good things in life. When you are feeling anxious, you may be more likely to focus on the negative aspects of your life.

However, when you overcome your anxiety, you can start to appreciate the good things in your life. You may be more grateful for your health, your relationships, and your job.

Anxiety is a normal human emotion that everyone experiences from time to time. While it can be unpleasant, anxiety can actually be good for you in some ways.

If you are struggling with anxiety, it is important to seek professional help. A therapist can help you to understand your anxiety and develop coping mechanisms.

With the right help, you can overcome your anxiety and live a happy and fulfilling life.

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)

by Tracy Dennis-Tiwary

4.4 out of 5