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Understanding Decision Making Procrastination And Perfectionism In Chronic

Devon Mitchell

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Published in Special Report #2: Understanding Decision Making Procrastination And Perfectionism In Chronic Disorganization

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If you're struggling with decision-making procrastination and perfectionism, you're not alone. These are common challenges that can make it difficult to achieve your goals and live a fulfilling life. In this article, we'll explore the causes of decision-making procrastination and perfectionism, and we'll provide some tips for overcoming these challenges.

What is decision-making procrastination?

Decision-making procrastination is the tendency to delay or avoid making decisions. This can be a problem in both personal and professional life, as it can lead to missed opportunities and poor outcomes.

Special Report #2: Understanding Decision-Making, Procrastination and Perfectionism in Chronic Disorganization

by Judith Kolberg

4 out of 5

Language	:	English
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There are many reasons why people procrastinate on decisions. Some people may be afraid of making the wrong decision, while others may simply be overwhelmed by the number of choices they have to make. Perfectionism can also be a factor in decision-making procrastination, as people who are perfectionists may be reluctant to make a decision until they are sure it is the perfect one.

What is perfectionism?

Perfectionism is the tendency to set excessively high standards for oneself and others. Perfectionists may be reluctant to make decisions until they are sure they have all the information and that the outcome will be perfect. This can lead to procrastination and missed opportunities.

There are many causes of perfectionism. Some people may have been raised by parents who were perfectionists themselves. Others may have developed perfectionism as a way to cope with anxiety or low self-esteem.

How decision-making procrastination and perfectionism can affect people with chronic conditions

Decision-making procrastination and perfectionism can be particularly challenging for people with chronic conditions. These individuals may already be struggling with the physical and emotional effects of their condition, and the added burden of decision-making procrastination and perfectionism can make it even more difficult to manage their condition.

For example, a person with diabetes may need to make decisions about their diet, medication, and exercise. If they are decision-making procrastinators, they may delay or avoid making these decisions, which can lead to poor blood sugar control and other health problems. Similarly, a person with cancer may need to make decisions about their treatment options. If they are perfectionists, they may delay or avoid making these decisions until they have all the information and are sure they have made the perfect choice. This can lead to delayed treatment and a worse prognosis.

How to overcome decision-making procrastination and perfectionism

If you are struggling with decision-making procrastination and perfectionism, there are a number of things you can do to overcome these challenges.

1. Identify your triggers. The first step to overcoming decision-making procrastination and perfectionism is to identify your triggers. What situations or thoughts tend to make you procrastinate or become perfectionistic? Once you know what your triggers are, you can start to develop strategies for avoiding them or dealing with them in a more productive way.

2. Challenge your negative thoughts. One of the key things that drives decision-making procrastination and perfectionism is negative thinking. You may tell yourself that you're not good enough to make a decision or that you'll never make the perfect choice. These negative thoughts can be very discouraging and lead to procrastination. The next time you catch yourself thinking negative thoughts, challenge them. Ask yourself if there is any evidence to support your negative thoughts. Are you really as incapable as you think you are? Is it really necessary to make the perfect choice?

3. Set realistic goals. One of the reasons why people procrastinate or become perfectionistic is because they set unrealistic goals for themselves. They may think that they need to make the perfect decision or that they need to do everything perfectly. This is simply not possible. Everyone makes mistakes. The important thing is to learn from your mistakes and move on. Set realistic goals for yourself and don't be afraid to make mistakes.

4. Take action. The hardest part of overcoming decision-making procrastination and perfectionism is often taking action. Once you have identified your triggers, challenged your negative thoughts, and set realistic goals, it's time to take action. Start by making small decisions and gradually work your way up to bigger decisions. The more you practice making decisions, the easier it will become.

5. Get support. If you are struggling to overcome decision-making procrastination and perfectionism, don't be afraid to get support. Talk to a friend, family member, therapist, or coach. They can provide you with support and encouragement, and they can help you to develop strategies for overcoming these challenges.

Decision-making procrastination and perfectionism are common challenges that can make it difficult to achieve your goals and live a fulfilling life. However, these challenges can be overcome. By identifying your triggers, challenging your negative thoughts, setting realistic goals, taking action, and getting support, you can overcome decision-making procrastination and perfectionism and live a more productive and fulfilling life.

Special Report #2: Understanding Decision-Making, Procrastination and Perfectionism in Chronic Disorganization

by Judith Kolberg

4 out of 5